Know What to Eat
Weekly plans built around your goals and training.
YOUR AI DIET COACH
Finally, an app thatwon't let you fail.
One bad meal shouldn't ruin your whole week.And logging food shouldn't be a full-time job.The Engine adapts & logging takes seconds.
Build My Plan — Free
Get started completely FREE — takes 2-4 minutes
FOR PEOPLE WHO WANT RESULTS WITHOUT RESTRICTION.
Eat With Freedom
Make room for real life without turning one choice into a lost week.
Log in Seconds
Use a photo, barcode or your voice instead of searching line by line.
Adjust Every Week
Progress and feedback shape the next move—not a static template.
PERSONALISED FROM DAY ONE
Literally, everything handled. Your life. Your plan. Your way.
Life shouldn't have to bend around your diet.Your diet should bend around your life!The Engine finally makes this possible.
- Choose freedom or structure—without losing supportFreedom or structure—without losing support.
- Fuel training days without overeating on rest days
- Eat foods you enjoy and still move towards your goal
LOG WITHOUT THE WORK
Track your food. Not your life.
No more endless food searches.No typing every ingredient.The Engine makes logging fast & simple.
Log My First Meal — FreeLearn more about logging →
DATA YOU CAN COUNT ON
Verified at the source.Not by some random.
You didn't fail. Your data did.47 variants to log a food is a nightmare.The Engine verifies things so you don't have to.
Get My Numbers — FreeHow we verify nutrition data →0:00
Hey, can you log my breakfast? I just ate 2 eggs with some spinach & tomato on toast
Where does that leave my macros now?
THE ENGINE, ON CALL
It already knows.Just ask.
No context to paste. No history to explain.It has your logs, your trend, your targets.Ask anything out loud—it answers, then logs it.
Meet My Coach — FreeMeet the Engine, your AI coach →COACHING THAT KEEPS UP
Your body changes.So should your plan.
When progress stalls, most people guess.Eat less? Train harder? Start again Monday?The Engine updates your plan every week.
Get My Weekly Plan — FreeHow weekly check-ins work →
ONE COACH · TWO WAYS TO USE IT
Choose the structure that fits you.
PLAN
Tell me what to eat.
Best for people who want the decisions made for them.
- Personalised meals for every day
- Recipes, swaps & shopping list
- Auto-adjusts when plans change
TRACK
Let me eat my way.
Best for people who want freedom with guardrails.
- Personalised calorie and macro targets
- Photo, voice, barcode and text logging
- Weekly review and adaptive coaching
PLUS BONUSES
More than a meal plan.
Cook your way
Clear steps, real portions. Nothing lost between the plan and the plate.
Your shopping — sorted
The Engine writes your list before the week starts. One trip, done.
Follow the trends
One weigh-in means nothing — the Engine shows you what matters.
See yourself change
Photos catch what the scale misses. Line them up and watch it happen.
Your week, added up
Daily averages and weekly totals — so you coach the week, not the day.
See the whole picture
Ladies, the Engine even monitors & builds around your cycle.
BUILT WITH STEPHANIE SANZO
“Whatever you can stick to is what wins.”
Fifteen years coaching, and nutrition was still the part she found hardest.Not for lack of good plans — they just don't survive real life.Meal Engine is the one she wanted back then, built by her team, for everyone.
Start My Plan — FreeRead our story →REAL MEMBERS · REAL EXPERIENCE
Built for real life.
5 out of 5 stars
What a find!
I stumbled across this app by accident and I'm so glad I did! After using MFP for years - I'd finally had enough… then went on a mission to try something else. And after giving a few apps a try - this one is my favourite. A lot of apps talk about being a coach - but none of them actually give you the experience of one… Whereas this one you actually check in and get real time adjustments each week based off your progress! Super impressed and love the voice logging as well which makes tracking so easy.
5 out of 5 stars
FINALLY
I've tried SO many tracking apps and they're all mostly the same .. whereas THIS is different. It actually feels like you've got someone in your corner helping you. And it's way beyond a AI chat bot ..it actually logs and does things for you in the app!
5 out of 5 stars
As a nutritionist, I am so impressed with this app. It is user friendly, completely personalised, and adjusts your program to allow for food changes on holidays and meals out with family and friends.
5 out of 5 stars
Very impressed!
I really like how you can swap / add foods and it just recalculates everything! I went way over my calories on Friday 😳 and it just adjusted Saturday and Sunday for me so I didn’t go over my weekly calorie goal!! This is the first app I’ve used that does this and it makes it so easy to follow the plan 👌
5 out of 5 stars
I like how easy it is to personalise and how it adjusts to your health goals and needs.
BEFORE YOU BEGIN
The practical questions.
Yes. PLAN can rebalance the rest of your day after a change, while TRACK keeps your personalised targets and coaching visible around the food you choose. The goal is to help you stay consistent without treating one meal as failure.
PLAN tells you what to eat with personalised meals, recipes, swaps and a shopping list. TRACK lets you eat your way while Meal Engine helps you log food, follow personalised targets and review the week. Both include the AI Diet Coach.
On PLAN, your planned meals are already counted, so you mainly record changes. On TRACK, you log what you eat using a photo, your voice, a barcode or text instead of searching a database line by line.
No. Meal Engine can support people training for performance, body composition, muscle gain or a more consistent nutrition routine. Your goals and activity shape the targets and guidance you receive.
The questionnaire captures dietary type, foods you prefer, intolerances and major allergens so Meal Engine can personalise its suggestions. It is allergen-aware, not allergy-safe; always check labels and follow your clinician’s advice for medical dietary needs.
You enter a short questionnaire, share your goals and preferences, choose PLAN or TRACK, and see your subscription options before purchasing. No payment is required to complete the questionnaire.
Exact regional PLAN and TRACK subscription options are shown before purchase. Web subscriptions can be managed from account settings or support; Apple and Google subscriptions are managed through their app-store subscription settings. Cancellation stops future renewals and access continues for the period already paid, subject to the applicable store terms.
START WITH A BETTER SYSTEM
Stop restarting. Start with a plan that adapts.
Build your first plan, choose how you want to be coached and let Meal Engine handle more of the daily thinking.
Build My Plan — Free
No payment required to complete the questionnaire · Takes 2–4 minutes